Believe it or not, being sound and healthy in mind and body also contributes to your work ethic. Let me explain why.
If you are healthy, you’ll be able to think more clearly, so you can make better decisions and exercise better judgment when doing your work. Being healthy also ensures that you won’t have a problem with your attendance record. You’d be able to report to work on time, and absenteeism won’t be an issue.
In the same manner, if you are fit and healthy, you won’t have problems socializing with your co-workers. You will also be in a positive mood, so tempers and frustrations will not get in the way.
Therefore, make it a point to exercise regularly. Eat your meals properly and maintain a balanced diet. Get out for some air once in a while. If you have vacation days, make the most of them, so you can rest your mind and body. If you’re the type to enjoy the great outdoors and commune with nature, make it a point to do that whenever you have the opportunity to do so. This will refresh and strengthen you for when you go back to work and carry on with your tasks and responsibilities.